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If you get frustrated in meditation with that wandering mind…don’t despair. That ability you are cultivating every time you bring your mind back to your practice is precisely the skill that will help reduce your anxiety in relation what others think about you. With the director of The Mindful Center Michelle DuVal
We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
