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Did you know you can use your mind in such a way so as to be able to remember some of the smaller, precious moments of life, with less focus on the bigger, negative stuff?

Neuroscience can now show us very clearly how we create long term memories, and what has to happen is specifically what we practice in mindfulness.

Do this: at the end of a day, ask yourself what are the top 3 things you remember. Notice what rises to the surface. Typically it’s things like:

I worked
I picked the kids up from school
I cleaned the garage
I watched Netflix
I made dinner….

Man, I get the doldrums just from reading that list!  It’s all the mundane stuff of life….

Then do the practice of the Mini Soak that I teach in this video for a couple of days, and then ask yourself the same question. And again, see what rises to the surface.

This practice touches into the mind’s ability to shape our memories….if only we know how to use it. 🙂

I hope it helps!
With tons of love,
Michelle

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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