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I’ve never heard a statistic before like the one I’m about to share with you here: of the people who live to be at least 76 years old, 100% of them will experience sleep issues.

100%!

Usually statistical data will give a percentage, and I’ve NEVER seen one published that was at 100%! NEVER!

So guess what this means?

1. You will probably experience sleep issues at some point in your life (lucky us!)
2. You are NOT alone.

One of the newest and most promising areas of mindfulness exploration and research comes in the realm of sleep, and in my live sleep programs, I teach people how to use mindfulness and meditation to do three main things:

1. Engage the mind. (If you’re wondering why this would help with sleep, watch this video)
2. Help move our brains into states more conducive for sleep
3. Help move our bodies into states of greater rest and relaxation, the precursors to sleep

In today’s short video – @5 minutes – I touch into a few specific ways mindfulness can help you with sleep, as well as a few ways to begin a practice that’s directed specifically toward helping you sleep.

I hope these tips gives you hope…there is something we can do besides take pills that can help us sleep.
With tons of love,
Michelle

More Videos In Sleep Issues

How Mindfulness Helps You Stop Defaulting

The Next Best Thing to Sleep

The #1 Problem with Using Meditation to Help Us Sleep

What’s Keeping You Up at Night and How Mindfulness Can Help

The #1 Practice for Mindfulness

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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