A remarkable approach to health, healing & stress reduction
We offer the very best mindfulness programs and guided meditations.
STRESS REDUCTION
Learn the clinically proven techniques of mindfulness to reduce your stress TODAY.
WORKPLACE STRESS
Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
SLEEP ISSUES
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
LEARN HOW TO MEDITATE
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.
Featured Teachings
What We're Up To
The Next Best Thing to Sleep
We humans are complicated creatures, and even though we all need sleep, it can many times prove
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The #1 Problem with Using Meditation to Help Us Sleep
There is a HUGE problem with using mindfulness meditation to help us sleep...watch this
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