Welcome to Your
Life on Mindfulness

I’ve been teaching mindfulness for 20+ years and
I'm a leading provider of mindfulness training in the SW United States.

Here’s how I can help:

Stress Reduction

Michelle has an incredible range of classes – live online, and on demand – to help you learn and practice mindfulness, so you can start feeling better today.

Featured Mindfulness Teaching of the Week

Featured Teaching

Each week find a new teaching on an aspect of mindfulness practice, including meditation as rest, mindful eating, holding people in love, and more.


Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.

Featured Meditations

Join Michelle and thousands of people from across the world as she hosts live meditations on Zoom, or listen to a guided meditation on demand.

Blog Posts

Check ‘Em Out

Less Complicated

For the week of June 13 – June 20, 2022 FEATURED MEDITATION Letting the Inside Out, the Outside In 14 min. See if you can do this meditation outdoors, to bring nature into your practice. Featured Teaching AN UNCOMPLICATED WAY OF BELONGING 9 MINUTES Looking for peace during challenging times? This teaching on Nature Meditation,

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Some Things I’m Doing Right Now to Pivot and Fly

Remember that there are few better examples of resiliency than the human brain. You have resiliency dialed into your neurons and your DNA….it’s how we’ve survived as long as we have, even when times were leaner and harder than they are now. So we’ve been given this current challenge, now the question becomes how do

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Some Golden Nuggets of MBSR

Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video):         –It will never bring your life into

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