A remarkable approach to health, healing & stress reduction
We offer the very best mindfulness programs and guided meditations.
STRESS REDUCTION
Learn the clinically proven techniques of mindfulness to reduce your stress TODAY.
WORKPLACE STRESS
Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
SLEEP ISSUES
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
LEARN HOW TO MEDITATE
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.
Featured Teachings
What We're Up To
Michelle Teaches You A Simple Breathing Meditation To Turn Off Your Stress Response
Do you ever wonder if you’re actually doing your meditation right? We all do! Especially on those
See MoreWhat’s Keeping You Up at Night and How Mindfulness Can Help
I’ve never heard a statistic before like the one I’m about to share with you here: of the people who
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How Mindfulness Helps You Stop Defaulting
What we know today about the brain could only be guessed about even a short 10 years ago. But
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