A remarkable approach to health, healing & stress reduction
We offer the very best mindfulness programs and guided meditations.
STRESS REDUCTION
Learn the clinically proven techniques of mindfulness to reduce your stress TODAY.
WORKPLACE STRESS
Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
SLEEP ISSUES
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
LEARN HOW TO MEDITATE
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.
Featured Teachings
What We're Up To
How Mindfulness Helps You Stop Defaulting
What we know today about the brain could only be guessed about even a short 10 years ago. But
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The Mangoes of Mindfulness
So what in the world do mangoes have to do with mindfulness? As many of you know, I host retreats
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The Art of the Mini Soak
Did you know you can use your mind in such a way so as to be able to remember some of the
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