A remarkable approach to health, healing & stress reduction
We offer the very best mindfulness programs and guided meditations.
STRESS REDUCTION
Learn the clinically proven techniques of mindfulness to reduce your stress TODAY.
WORKPLACE STRESS
Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
SLEEP ISSUES
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
LEARN HOW TO MEDITATE
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.
Featured Teachings
What We're Up To
FAQ’s on Mindfulness Master Class/ Teacher Training
FAQ's on Mindfulness Master Class/ Teacher Training Click here to go back to the Master Class How
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Wanna Play Some Frisbee? (I’m Serious…)
One of the major implications of stress is what it does to our vision. It tends to condense and
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Top Ten Reasons To Go On Retreat
Why Go On Retreat? Retreat comes from the Latin verb “to pull back.” So, retreat, or a retreat,
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