I’m the leading provider of mindfulness training in the SW United States.
Here’s how I can help
Stress Reduction
We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
Teacher Training
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Retreats
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Live Meditations
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
Featured Teachings
What We’re Up To
Some Golden Nuggets of MBSR
Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video): Â Â Â Â Â Â Â –It will never bring your life into
When Meditation Fails Us
When Meditation Fails Us A few days ago I realized that I’d fallen into a slump. No verve. Sadness for lives and livelihoods lost. A sense of hopelessness at the timeline for all of this lasting and the uncertainty of the future. I also felt a little guilty at the fact I’d just yelled at
How to Get Yourself to Meditate Every Single day
When we need it the most, we tend to do it the least. That can be said about most aspects of self-care. When we’re feeling run down, we tend to reach for the junk food instead of real nourishment. When we’re over-fatigued, we tend to stay up watching netflix instead of committing to lights out
