Create Your Mindful Life
NOW

I’m the leading provider of mindfulness training in the SW United States.

Here’s how I can help

Stress Reduction

We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.

Teacher Training

We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.

Retreats

Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.

Live Meditations

Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.

Featured Teachings

What We’re Up To

Some Golden Nuggets of MBSR

Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video):         –It will never bring your life into

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when-meditation-fails-us

When Meditation Fails Us

When Meditation Fails Us A few days ago I realized that I’d fallen into a slump. No verve. Sadness for lives and livelihoods lost. A sense of hopelessness at the timeline for all of this lasting and the uncertainty of the future.  I also felt a little guilty at the fact I’d just yelled at

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How to Get Yourself to Meditate Every Single day

When we need it the most, we tend to do it the least. That can be said about most aspects of self-care. When we’re feeling run down, we tend to reach for the junk food instead of real nourishment. When we’re over-fatigued, we tend to stay up watching netflix instead of committing to lights out

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