Welcome to Your
Life on Mindfulness

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Programs
Your Courses

Daily Live Online Guided Meditations
with Michelle DuVal, MA, director of The Mindful Center

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I’ve been teaching mindfulness for 20+ years and
I'm a leading provider of mindfulness training in the SW United States.

Here’s how I can help:

Stress Reduction

Michelle has an incredible range of classes – live online, and on demand – to help you learn and practice mindfulness, so you can start feeling better today.

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Featured Mindfulness Teaching of the Week

Featured Teaching

Each week find a new teaching on an aspect of mindfulness practice, including meditation as rest, mindful eating, holding people in love, and more.

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Retreats

Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.

Where we're going

Featured Meditations

Join Michelle and thousands of people from across the world as she hosts live meditations on Zoom, or listen to a guided meditation on demand.

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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